Nutrition

Allergy

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Macro & Micro Nutrition

90 Essential Nutrients

Macro: the nutrients key to supplying your body with calories(kcal) for energy.

There are 4 types of macronutrients; Water, Carbohydrates, Proteins, Fats.

Micro: The nutrients key to supplying your body with the nutrients for the processes and systems.

Vitamins and Minerals help development of a healthy body, disease prevention, and wellbeing.

Following the RDI(Recommended Daily Intake) for safety, we aim to assist with any Nutrition Needs.

Optimal Health is a way to understand, incorporate, and adapt to what life answer with.

Each of the following sections is geared towards certain demographics.

Essential Nutrients RDI - OHW